TJ Halliday received her graduate degree in Clinical Psychology from Teachers College, Columbia University with a focus on Loss, Trauma, and Emotion. She is certified in Prenatal Yoga, Yoga for Labor & Delivery, Restorative Yoga, Trauma-Conscious Yoga, and Trauma-Sensitive Mindfulness. She leads movement process groups for trauma survivors and has worked as a Mindfulness Coach for CNN, HBO, and MTA. TJ is an advocate of using trauma-informed body-based interventions in healing, particularly with new and expecting parents who are struggling to navigate the physical and emotional challenges of parenthood.