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I didn’t realize I was dealing with postpartum depression

“I didn’t realize I was dealing with postpartum depression. I just knew I had a lot of anxiety – constantly worried about my baby and both our lives. I am very terrified of losing her, or her losing me. My mind races non-stop. With help, I have a little hope of feeling hopeful again and uplifted.”

“I knew I was suffering from postpartum depression and anxiety but had difficulty finding support. It was like I was living a bad dream and couldn’t wake up. They say if you find yourself in hell, keep going. So I did all the things: mindful yoga and meditation, a therapist who “got it,” and medication. Now I feel grateful to be on this wild ride of motherhood.”

-Rebecca H

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